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The Other Kind Of FAT

Posted on September 19, 2020 By In Fitness With disabled comments

The Other Kind Of FAT

I kill F.A.T. daily BUT… it’s not the kind of “FAT” you think! FAT stands for FALSE ASSUMED TRUTHS and it is what is keeping us from radical results in all areas of our life.

It’s those beliefs you are holding onto just “because” someone told you it is so…

Some examples?

  • “I have bad genetics”
  • “I find problems”
  • “I could never afford that”
  • “I’m too old or it’s too late”
  • “I’m not good at that”
  • “My diagnosis says…”
  • “My husband told me…”
  • “I am terrible at sales”
  • “I am not smart enough”
  • “I’m too (insert whatever here)”

I’m order to CHANGE and expand into a new version of yourself (regardless if physical, financially, career or relationship wise) you MUST drop the “F.A.T”. Those false assumed truths are holding you back.

What is your “FAT” and are you ready to squash it?! It is not serving you!


Natalie Jill

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Weekly Link Love — Edition 99

Posted on September 19, 2020 By In Fitness With disabled comments

Research of the Week

Fatigue makes time fly.

Researchers are exploring the “entities” people meet on DMT.

Hominids were cooking food in hydrothermal vents millions of years ago.

Plastic-degrading bacteria are rapidly evolving in the ocean.

Probiotics help obese children lose weight.

New Primal Blueprint Podcasts

Episode 446: Brad Kearns: Host Elle Russ welcomes Brad Kearns to the podcast.

Episode 447: Dr. Robert Silverman: Host Brad Kearns welcomes Dr. Robert Silverman to discuss COVID-19 and gut health.

Primal Health Coach Radio Episode 76: Laura and Erin chat with Tim Davis about breaking stigmas and beating addiction for good.

Media, Schmedia

Great layman’s overview of how sustainable ranching can work, be profitable, and produce tons of meat.

How livestock can prevent wildfires.

Interesting Blog Posts

Casus belli.

Social Notes

There’s no free lunch.

Everything Else

Migratory bird massacres.

Vitamin D is going mainstream. Love to see it.

Things I’m Up to and Interested In

Incredible study: Just one dose of wild blueberries improves cognitive performance in middle aged adults.

More evidence of our reawakening drive to roam and be nomadic: Hyundai gets into the RV game.

Imagine that: Class is more effective when it’s outdoors in a green space.

Important avenue of research: Potential ethnic differences in susceptibility to COVID-19.

Nice concept everyone can get behind: Megafauna nationalism.

Question I’m Asking

How’s school going for your kids?

Recipe Corner

Time Capsule

One year ago (Sep 12 – Sep 18)

Comment of the Week

“This is in response to Mark’s ‘Sunday with Sisson’ email about the beach.

I live in the Malibu area, and hiked the 75+ mile Backbone Trail with Santa Monica Mountains Trails Council. During the week-long hike, members of the organization gives talks about the local history and geography. This might also be mentioned in MDA blog, but I learned that there is a ‘kelp highway’ and humans may have followed it from Russia over the Bering Strait and down the Pacific Coast. The idea is that the kelp creates a steady environment for fish, so it’s an easy trail for people to follow.

I recall Mark has discussed how we process fish very well, and that a steady supply would create the conditions necessary to support the development of our big brains. I suspect that we are built to feel ‘at home’ and thus at peace in our niche near bodies of water.”

-Fascinating thought, Monica.


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