Research of the Week
More evidence of admixture with ancient hominids.
Vegan and vegetarian weaning of infants is a real bad idea with potentially lasting effects.
In middle aged people, taking 5 grams of collagen every day improved language function and appeared to alter brain structure.
Using a very-low-carb ketogenic diet to reverse super high triglycerides.
Yogic pranayama breathing exercises have remarkable effects on anxiety and negative effect.
New Primal Blueprint Podcasts
Episode 438: Robb Wolf: Host Elle Russ chats with Robb Wolf about his new book.
Primal Health Coach Radio, Episode 72: Laura and Erin chat with Trudi Lebron.
I always link to anything orangutan-related.
Interesting Blog Posts
A week on “the bean protocol.”
Modifying the human ACE2 receptor to prevent viral escape (and thus, proliferation).
Things I’m Up to and Interested In
Dire results: A recent study finds that UK women are incredibly deficient in a broad range of essential micronutrients.
I’m not surprised: Type 2 diabetic men with low testosterone do TRT and abolish their T2D.
I thought leaky gut was just a myth though: Restoring gut barrier function extends lifespan.
Article I found interesting: Literate but not numerate.
Drug that might actually help: IL-1 blocker blocks arthritis.
Question I’m Asking
Have you ever been consistent with breathing exercises? What have you noticed?
One year ago (Aug 1 – Aug 7)
- Menopause: Beyond the Stereotypes – Looking a bit further.
- Are You Doing Microworkouts? Here’s Why You Should. – You really should be.
Comment of the Week
“But… Forrest Gump got COVID-19!”
-Good point, jeff.