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Protein Rich Sunbutter Bar Treats

Posted on May 29, 2020 By In Fitness With disabled comments

Protein Rich Sunbutter Bar Treats

“I CANT BELIEVE I ATE THAT” That’s a conversation I never want you to have with yourself ever again….

You see, so many tend to look at food as “good” or “bad” which sets you up for “failure” and being disappointed with yourself.

Here is what I teach my clients and what I use for myself.

FOOD itself is neutral. Your choice and intentions around food can shift.

I never ask myself “is this good or bad” I instead ask:

What will this food DO for me? Are their nutrients in it? Was it once alive and thriving? Is it made with simple nourishing ingredients? And MOST importantly, what am I looking for right now. Like will it bring me energy, nourishment, heal me? Will it fill me up? Will it bring me ENJOYMENT having it (uhhh yeah you are allowed to enjoy your food) and  HOW WILL I FEEL AFTER EATING IT.

For example a large pizza and Reece’s peanut butter cups will give me enjoyment in a moment but uh, afterwards not so much!

Change your conversation around food and ask yourself better questions but stop labeling food as GOOD or BAD…

And btw you can have ALL  the things I listed (energy, nourishment, enjoyment, healing etc… with home made treats like this too!)

GET IN MY BELLY! These protein rich, healthy treats are so good! ESPECIALLY when I make with my favorite Protein Rich  Sunbutter Bar Treats

Here are the Ingredients to Gather!

1 cup Sunbutter
1 cup coconut flour
1 cup almond flour
1/2 cup coconut sugar
1/2 tsp cinnamon
1/2 cup almond milk or other nut milk
1 pkg chocolate chips (vegan or healthy version if you can find one)


1. Mix coconut flour, almond flour, coconut sugar, and cinnamon in a medium brown until blended.
2. Stir in the Sunbutter until well incorporated, batter will be crumbly.
3. Add almond milk 1-2 tbsps at a time until a dense batter is formed.
4. Press into a 9×9 glass pan
5. Melt the chocolate chips, and pour over the top and spread it out until it is even.
6. Refrigerate for at least two hours before serving.

ENJOY! Do not forget to share!


Natalie Jill

Want additional sunbutter recipes:

Find them:

Sunbutter Pumpkin Pie

Sunbutter Grass Hopper Cookies

Chocolate SunButter Donuts – Gluten Free and Dairy free

SunButter Chocolate Cups

Shrimp Summer Rolls

Aging In Reverse Super Food Smoothie


The post Protein Rich Sunbutter Bar Treats appeared first on Natalie Jill Fitness.

Weekly Link Love – Edition 83

Posted on May 29, 2020 By In Fitness With disabled comments

Research of the Week

Diabetic patients taking metformin had lower coronavirus mortality than diabetic patients not taking it.

Increased cardiovascular disease in African-Americans with Covid-19.”

Unsaturated fat intake and deficiencies in calcium and albumin linked to higher coronavirus mortality.

Financial relationships between the leaders of influential US professional medical associations and industry are extensive…”

New Primal Blueprint Podcasts

Episode 425: Robert Glazer: Host Elle Russ chats with Robert Glazer, founder and CEO of the global performance marketing agency Acceleration Partners.

Primal Health Coach Radio, Episode 62: Laura and Erin talk with Dr. Jade Teta about metabolism and hormones.

Media, Schmedia

Women are not just men with “boobs and tubes.”

Who’s still getting sick in New York?

Interesting Blog Posts

The case for red meat.

Social Notes

Astronaut breakfast.

How to slow down time (seriously).

Everything Else

The human voice contains information about dynamic bodily states.”

ApoE4 gene predicts severity of coronavirus infection (in the UK).

A beautiful video about traditional wool clothing. Best part is how they “shear” the sheep without cutting the wool. Looks so satisfying.

Making CBD from orange peels.

Things I’m Up to and Interested In

Fascinating article: How loners help species survive.

Interesting result with big implications for hunger: High-carb meal results in initial increase in available energy followed by a drastic crash.

Great turn of phrase: Fructoholism.

Fact I was unaware of: Mice and many other animal models used in studies do not depend on vitamin D for their innate immune circuitry.

My favorite paradox: High-fat dairy linked to better health, again.

Question I’m Asking

How much nature are you getting these days? (get some)

Recipe Corner

Time Capsule

One year ago (May 24 – May 30)

Comment of the Week

“A note about sunglasses: Some folks should be wearing them. For instance, a lot of the fisherman in native tribes would go blind at a fairly early age from staring into the water for long periods of time. The Eskimos had really cool bone sunglasses, with little slits they would use, so they would not go snowblind. After my own daily sun exposure, I’m not averse to putting on my shades.”

– Nicely said, Nocona.


The post Weekly Link Love – Edition 83 appeared first on Mark’s Daily Apple.