No products in the cart.

Securing Your Financial Future During a Pandemic with Jason Bartlett

Posted on May 8, 2020 By In Fitness With disabled comments

Securing Your Financial Future During a Pandemic with Jason Bartlett

From 2005- 2008 Jason Bartlett was on top of the world. A successful marketer with a great amount of wisdom with structure, he attracted success. He had the money, cars, the friends, everything he thought he wanted.

A wedding in cabo was one of his last success memories. He describes his life after that as the bottom falling out from under him. When the housing market crashed in 2008, lenders pulled out, he  lost employees, and his fantasy life started crumbling down,

He remembered a pivotal moment of looking at his rolex watch (that he had won) and calling a friend to see if he could loan him money and take that watch as collateral. The friend never called and Jason found himself thinking “maybe it was all fake. Maybe I was just LUCK the first time”

Jason turned it all around but staying focussed on helping OTHERS turn around their hardship and in turn he turned HIS around. TODAY, Jason owns Level Financing and his mission there is to help people formulate and execute an ethical plan to get them out of debt and keep them out of debt. One in which your credit is not ruined.

Join in today and learn exactly how Jason Bartlett leveled up and created everything from nothing!

For a free strategy session with Level Financing, please mention Natalie Jill when booking. They will take great care of you! Got to for more information. You can also call them at 333.214.2278 or

On this episode, you will learn:

Practical tips on making it through a recession
How to set your self up for success no matter what
What you should be doing during this crisis


PS. Like Leveling up? Leave us an honest review (a good one I hope!) and get my FREE DSR Journal delivered to your inbox HERE!

The post Securing Your Financial Future During a Pandemic with Jason Bartlett appeared first on Natalie Jill Fitness.

Weekly Link Love – Edition 80

Posted on May 8, 2020 By In Fitness With disabled comments

Research of the Week

We forage for information in our minds the way we foraged for food as hunter-gatherers.

Full lockdowns don’t seem to have had much effect in Western Europe.

Deep genetic history of the Andes.

Factors most associated with death from COVID-19 in the UK: maleness, old age, uncontrolled diabetes.

More fitness, less dying.

New Primal Blueprint Podcasts

Episode 421: Mark Sisson: Host Elle Russ chats with Mark Sisson, Miami mayo merchant.

Episode 422: Ben Greenfield: Host Brad Kearns chats with Ben Greenfield, biohacker and author of Boundless.

Primal Health Coach Radio, Episode 59: Laura and Erin talk about the advantages of small, simple coaching businesses with Karin Rozell.

Media, Schmedia

Another reason to be suspicious of Beyond Meat and other alternative “meats.”

Interesting Blog Posts

How a thru-hike changes your mind, body, and mitochondria.

How to slow down livestock growth in the event of meat packing plant closures.

Social Notes

Frozen dinners are coming.

Do stuff like this.

Everything Else

One doctor’s thoughts on flattening the curve.

This is true.

Why methane is different from other greenhouse gases.

During heart failure, the heart reduces glucose utilization. Restoring that glucose utilization prolongs and worsens the damage. Too bad there’s nothing else hearts can use for fuel…

Turns out car commuters who now work from home don’t miss the commute at all. Bike commuters stuck at home, however, do.

Things I’m Up to and Interested In

Podcasts I loved doing: The one with Brad Kearns over on his Get Over Yourself podcast and the one with Elle Russ on The Primal Blueprint Podcast.

Been wondering the same thing: Why are meat-packing plants coronavirus hotspots?

Study question I found interesting: Were World War 1 helmets better at blast wave protection than modern helmets?

Blog post I found to be important and relevant: Metabolic health in the time of COVID-19.

Podcast I enjoyed: The BBC one where someone actually reveals that livestock are probably carbon neutral.

Question I’m Asking

Are things opening back up where you are?

Recipe Corner

Time Capsule

One year ago (May 3 – May 9)

Comment of the Week

“I’m part of the Berkey cult. Before I bought mine about 5 years ago, I searched YouTube, and there were a whole mess of videos available, many by survivalist/prepper types. Some of them did send water samples to labs, which verified all the info on the Berkey website. I figured if the Berkey filter was good enough for crazy survivalists, it was good enough for me.”

– You make a strong point, Naomi.


The post Weekly Link Love – Edition 80 appeared first on Mark’s Daily Apple.

Why Am I Getting Low Ketone Readings on a Ketogenic Diet?

Posted on May 8, 2020 By In Fitness With disabled comments

Even after publishing several books and hundreds of  articles that draw upon the science of ketosis and low-carb living, I keep researching, thinking, revisiting, and discussing the underpinnings of ketosis. My writing partner, Brad Kearns, and I maintain a running dialogue on all things keto. The latest conversation revolved around two very common questions or “problems” that keep coming up in the ketogenic community: why am I getting low ketone readings?

It’s a fair question. Why do some people on a keto diet register high ketones while others eating the same way register low numbers?

I won’t offer definitive answers fit to etch into stone. I will offer my exploration of the research, some educated speculation, and actionable advice you can ruminate on. And by all means get back to me with your take on the questions and my explorations, please. Dialogue is essential to understanding.

What Level of Ketones Indicates Ketosis?

The generally accepted range that indicates ketosis is 0.5-3 mmol/L. I hesitate to define a prescriptive range, though, because so many factors affect readings – what you ate for your most recent meal, how long ago you exercised, and even the instrument you used to test can affect readings.

Why do some people on ketogenic diets produce low ketone readings when they test?

There are several potential explanations for low ketone readings. Some are hypotheses, some are based on your individual biology. A few possible explanations for low ketone readings include:

  • You have developed fat-burning efficiency
  • Keto-adapted people may be able to burn free fatty acids
  • Genetic predisposition to low ketones
  • Recent exercise
  • Total caloric intake
  • Use of exogenous ketones

Let’s dig deeper.

You have developed fat-burning efficiency

One theory is that some keto-adapted people are so efficient at producing and burning ketones that they don’t leave any extra to spill into the urine and breath. They make only as many as they can use and their cells gobble up almost every ketone they produce. Under this argument, low ketone numbers on a ketogenic diet are a reliable sign of full ketone adaptation.

This sounds plausible, but I haven’t seen any empirical evidence that it’s the case.

Keto-adapted People May Be Able to Burn Free Fatty Acids in the Bloodstream

Another theory is that the keto-adapted have built so much fat-burning metabolic machinery in their muscles that they can burn free fatty acids directly and don’t require much additional fuel from ketones. They make enough ketones to fuel the brain, since our brain can’t run on fatty acids directly, but your muscles no longer require as many. Many people who have been in long term ketosis can get by quite nicely on 20-30 net grams of carbs a day and might only show .4 or .7 millimolar ketones on a blood test, but they have plenty of energy from burning free fatty acids and maintain muscle mass on relatively fewer calories than when they were dependent on carbs.

The evidence is inconclusive, but a few indications point to increased ability to extract energy directly from fat as a possibility.

Keto pioneers Stephen Phinney and Jeff Volek found that keto dieters blew higher readings early on in the diet when they were still burning ketones in the muscle. As they grew adapted to free fatty acids as a source of fuel and produced ketones primarily for the brain, ketone levels dropped. It was totally normal. If anything, they were more fat- and keto-adapted at lower ketone readings.

Consider the energy requirements of the brain. Whether it’s running on glucose (most of the population) or mostly on ketones, the brain is a steady state organ that never spikes energy demand. It’s a slow-burn 24/7 at nearly the same output whether you are sleeping, exercising hard, or concentrating hard. While the brain has a substantial caloric requirement (at roughly 2% of our body weight, it uses 20% of our resting metabolic rate), you don’t need a ton of glucose or ketones at any one time to power your brain gracefully all day long. That’s why people can “get away” with lower ketone production and still reap the benefits we expect from eating this way.

Genetic Predisposition to Low Ketones

There’s almost certainly a genetic component to ketone production, too. Take the Inuit, who were rarely in ketosis despite traditionally eating a very low-carb diet.1 It takes several days of deep fasting for them to produce measurable ketones. Yet, they are adept at burning free fatty acids, almost as if they “skip” keto-adaptation and proceed directly to burning fat. Other variants that affect ketone production have yet to be discovered, but they’re out there.

Recent Exercise or Otherwise Increased Energy Demand

If you test your ketones before and after you exercise, you may be surprised to find that your numbers are quite different after you’ve worked out. Remember, ketones are an energy source, not a stamp of accomplishment. Ketones are consumed when there is an energy demand in your body. It doesn’t mean you messed up your diet. Quite the opposite  – it simply means your body used the energy source available at the time. Once ketone bodies are in low supply, your body will burn fat to make more, and that’s a win.

Why do Some People on Long-term Keto Diets Still Get High Ketone Readings?

A few of the previous theories assume that you develop an increased ability to burn fat after you have been in ketosis for a while. But there are people who, after being in ketosis for a long period of time, still get high ketone readings when they test. What gives?

Total caloric intake is a factor in ketone levels

A major factor not often mentioned in whether someone on a keto diet registers high or low ketones is overall calorie intake. How much food are you eating?

Ketones are generated when the amount of dietary fat available to be burned exceeds the supply of oxaloacetate (provided by protein or carbohydrates). It’s not that the body thinks, “This woman needs some ketones, stat.” It’s more like, “I’ve got too much acetyl-COA from all this fat, and I can’t find any oxaloacetate. Time to ask for ketones!”  If you’re the type to use keto to justify chugging olive oil, you’ll generate lots of ketones simply because your fat intake is outpacing the supply of oxaloacetate. Keto athletes eating tons of calories will probably produce more ketones simply because they’re eating so much fat.

If you’ve attained “caloric efficiency” and are eating fewer calories overall, you’ll generate fewer ketones but still experience all of the benefits of being in ketosis.

Use of exogenous ketones result in high ketone readings

Another factor is the use of exogenous ketones. Realistically, you could take your ketone readings, then take keto salts or keto esters, then take your readings again and see a bump. That is what they’re for.

Don’t Get Caught Up in the Numbers

Above all else, focus on how you feel.

  • Can you go without a meal and maintain steady, even energy and concentration?
  • Are you losing body fat, or are you happy with your body composition?
  • Are you thinking more clearly?
  • Has the keto flu come and gone?
  • Are aerobic activities easier than ever?

If you’re experiencing the benefits of ketosis, there’s no need to fret over some numbers on a device. The numbers can’t negate your real world experience.


The post Why Am I Getting Low Ketone Readings on a Ketogenic Diet? appeared first on Mark’s Daily Apple.