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Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo

Posted on May 4, 2020 By In Fitness With disabled comments

Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo

Giovanni is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto and Co-Founder of The Personal Development School among many other venures.

He is always looking for the next consciousness expanding experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, or challenging his mind and body to see what new limits he can reach (He recently completed a 55 day Juice fast).

He Launched his third podcast in 2020 called the Elemental Awakening to go along with his YouTube channel (Elemental Awakening). You can watch his documentary on Plant Medicine called Psyched Out for free on Itunes through his channel!

He’s an entrepreneur at heart and loves to create new Ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day! His proudest achievement to date is being a father to his two beautiful children.

In this episode, you will learn:

What is the power of breath
How can you begin a spiritual journey through ayahuasca
Why we need to accept the gifts of the world

Get Giovanni’s FREE 21 day breathwork course HERE!

 

PS. Like Leveling up? Leave us an honest review (a good one I hope!) and get my FREE DSR Journal delivered to your inbox HERE!

The post Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo appeared first on Natalie Jill Fitness.

No Equipment At Home Arm Workout (12-minute EMOM With Video)

Posted on May 4, 2020 By In Fitness With disabled comments

When you think about upper body workouts, there’s a good chance that heavy dumbbells and cable machines come to mind. Even though it’s not entirely feasible to step into the gym for a while, it’s still realistic to come out on the other side of quarantine with stronger biceps and triceps. In fact, you can get an incredible at-home arm workout without ever picking up a dumbbell or kettlebell.

The best part is, you can do a complete at-home arm workout in just 12 minutes.


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What You Need for an At Home Arm Workout

You can do a complete upper body workout even if you have no exercise gear whatsoever. The only equipment you need is your bodyweight, a sturdy box, small table, or step, and two weighted items you can grip. In this video, Brian used handled milk jugs because he can fill them with water to increase resistance, or pour water out to lighten the load.

At Home Arm EMOM Workout (All Fitness Levels)

Today, we’ll do a quick but challenging cycle of 6 moves, EMOM style, which stands for Every Minute On the Minute. We’ll set a 12-minute timer and move through the exercises at the minute mark. Moves in today’s lineup include:

  • Handstand push-ups
  • Tricep dips
  • Bicep curls
  • Tricep extensions
  • Lateral raises
  • Narrow push-ups

This workout was designed to adapt to your individual fitness level. The video below offers modifications for each move to make the workout easier or more challenging.

Variation: No Equipment Arm Microworkouts

My favorite way to do no-equipment workouts is to split them up as individual microworkouts. If I have a long stretch of desk work ahead of me, I’ll get up every hour or so and rep out a set of a movement, and at the end of the day, my efforts add up to a full upper body routine. Microworkouts are a great way to keep up your fitness no matter what your days have in store. If you’re interested in elevating your heart rate, though, consider doing the full twelve minute workout contiguously.

Clear a small space, press play, and let us know what you think.

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The post No Equipment At Home Arm Workout (12-minute EMOM With Video) appeared first on Mark’s Daily Apple.

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